What Would You Do To Feel Confident in Your Body Without Dieting?
Let's help you lose fat and build muscle while finding a balance with nutrition and exercise that elevates your lifestyle.
It's about time I give away FREE MONTHS of 1-1 coaching.
If you feel like you have been eating healthy and working out with little to no results in your body, Define is the 1-1 coaching program designed specifically for you - a woman who feels lost on your fitness journey and ready to learn how to do eat and exercise the right way to achieve your goal body.
Apply before November 28th to get up to 3 months of free coaching added to your package!
UP TO 3 MONTHS FREE COACHING00
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FEATURED IN:
(RE) INTRODUCING
DEFINE 1-1 HEALTH COACHING 2.0
A new era of 1:1 health coaching designed specifically for women who struggle with their body image and nutrition. My goal is to help you break free from what is holding you back from achieving your goals so that you can finally feel confident while finding balance in your lifestyle once and for all.
This is for you if you are sick of continuous failed attempts at unsustainable diet programs & are ready to commit to changing your body through changing your life.
Define's unique freedom focused approach provides the customized support you need to accomplish the physical transformation you desire in a healthy way.
My mission is to empower you to evolve into the most confident version of yourself from the inside- out. We will work together to establish healthy habits with nutrition, exercise, wellness, & mindset so that you can begin to define you body & align your life.
Our freedom focused approach looks like helping your find:
- Freedom from insecurities and confidence in your body
- Freedom from dieting and trust in your relationship with food
- Freedom from self- doubt and a positive mindset about yourself
With some extra guidance and accountability to shift your eating and exercise habits, you could become the healthiest, happiest version of yourself.
WE ARE GIVING THIS TO YOU WITH UP TO 3 MONTHS FREE !
You Can Tone Up Without Going to Extremes
From years of unsuccessful dieting efforts and restrictive, cookie cutter programs in diet culture, 65% of women between the ages of 25-45 have disordered eating behaviors.
Learn my approach to balanced nutrition and exercise so you can:
- Finally have confidence when you look at yourself in the mirror
- Trust your knowledge with nutrition and exercise to be able to achieve your goals.
- Be the healthiest version of yourself physically and mentally
- Have freedom from anxiety around food or guilt with exercise
- Feel proud of creating the body and lifestyle that you always dreamed of.
DON'T WAIT! Take advantage of this offer with our exclusive launch discount.
Most women spend YEARS of their life stressing about what/how much to eat and punishing themselves through exercise. In Define, you’ll learn how to finally take control of your body and health goals to see real and permanent results once and for all.
1-1 COACHING AT A DISCOUNT00
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25 lbs lost in 6 months!
"When I first signed up for define I was contemplating for days, discussing it with my partner, crying about my insecurities and now I don't even have to think much about this decision, I'm so confident in what you guys do"
Body Recomp
"Im very very content in the way i look right now and thats such a change from last year like i keep saying week after week. but its so nice to FINALLY feel at peace with my body after so many years of constantly thinking about it ."
Same weight, different shape
"I actually have a plan! I enjoy going to the gym. I am fueling my body properly. I am eating all of the foods that I want to. There is no more restricting, binge eating, hours of cardio. I am confident and for the first time, I like what I see. And that’s the best part! My mental growth over the past couple of months is huge and I owe that all to Gabby and the define community!"
Imagine if in The Next 6 Months, You Could…
- Look more toned, fit into your clothes better, and not question what you are going to wear based on your body image.
- Enjoy food without restricting, second guessing every bite, bingeing, or emotional eating.
- Have more confidence to show up as the best version of yourself in every area of your life.
A customized approach to your nutrition and exercise can make all of the difference. I will teach you all about how to fuel your body and workout to achieve your goals in a healthy way.
HERE IS HOW IT WORKS...
PILLAR 1
CUSTOMIZED NUTRITION
No more wasting your time and money with cookie cutter plans or restrictive food rules. I believe in a flexible nutrition approach that is completely individualized to your body and goals.
- Learn how much you need to eat (carbs, fats, protein)
- Custom nutrition protocols that focus on both quantity and quality of food choices.
- Sample meal planning templates that work with your diet preferences and lifestyle
- Easy tips for finding balance with food on the weekends/vacations/ etc.
- Proven techniques to eliminate food anxiety/guilt.
- Step by step framework for coping with emotional over eating
In no time, you will feel completely free from food anxiety, know exactly what you need to break through your weight loss plateau, and be able to trust yourself to have an 80/20 balanced diet.
PILLAR 2
WORKOUTS & WELLNESS
Never use exercise as a punishment for yourself again. Inside of Define, we value a holistic approach to your overall health where exercise, along with other wellness habits are made a priority
- Learn how to weight train with proper form and intensity to build muscle
- Customized 3-5 day weight training program with progression, form videos/ tips, and 1-1 coaching.
- Prioritize healthy hormones and digestion to ensure you feel your best
- Certified hormone and gut protocols dependent on your unique needs
- Access to a trusted & affordable supplement dispensary.
- Create a lifestyle centered around wellness that enhances every area of your life.
Define will give you all of the tools and accountability to finally start making yourself a priority so that you can see more results in how your body looks and feels.
PILLAR 3
MINDSET & ACCOUNTABILITY
The secret to building your confidence is to consistently make small changes to your daily habits and transform your mindset about yourself.
- Have the 24/6 access that you need to be disciplined to your goals
- Weekly 1-1 check- in's with coach Gabby to ensure you are always making progress
- Connection through community group chats and mindset Zoom calls
- Education portal to support your knowledge and sustainable results
You’ll finish this program with unbelievable results in your body and with the confidence that you know exactly how to eat and exercise to maintain them for a lifetime.
Define's Upgraded 1-1 Coaching Program Is For You If...
- You are struggling with self confidence
- You aren’t sure what to eat to achieve your goals
- You want your clothes to fit better
- You dream of living a more balanced life
- You want to learn how to fuel your body and exercise to look and feel your best
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NICE TO MEET YOU
I'm Gabby
After recovering from an eating disorder, I knew it was my purpose to help other women break free from disordered food rules and habits while also feeling more confident in their body.
My fitness journey started by defining healthy as skinny, clean eating, restriction, intense cardio. This got me to an unhealthy place both physically and mentally and forced me to relearn what healthy actually means.
I discovered that health is not a once size fits all and goes far deeper that what you eat and how you workout.... introducing DEFINE.
For 5 years I have been helping women transform their bodies through developing a healthy lifestyle free from dieting. I am excited to help you define your body by learning all about flexible nutrition and how to find balance on your fitness journey.
"I seriously am so so so thankful for you guys and the define community ... This beyond exceeded by expectations and I'm so grateful for how you guys have helped me so much"
- Define client
"I am grateful for this entire journey. I am grateful for the support I had through it and all the knowledge I have gained. I am grateful for you and the entire define community for working with me over the past 6 months. I am grateful for all the positive steps forward I have taken both mentally and physically"
- Define client
"I have been provided with so many tools and have truly transformed in how I think about myself, think about food, and think about movement. We will always want to strive to be better everyday, but I think what I have gained the most out of this time together is self- forgiveness and resiliency."